Protein and Weight Loss: "Protein elicits a different hormonal response tha…

Protein and Weight Loss: "Protein elicits a different hormonal response than carbs, helping you get and stay lean. When you eat carbohydrates, the hormones insulin and glucagon are released. Insulin prevents fat release from fat cells. It also moves sugar into fat or muscle cells, resulting in low blood sugar, which can cause you to feel light-headed, fatigued, and hungry."

Source by ruth_eee