Low-carb diets can help you lose weight, especially in the first weeks. The amou…
Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day. On 1,200 calories a day, most women will lose weight, but that number is at the very low end of the… Source by piggymomt
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