Deciding to start the keto diet is easy, but creating a keto meal plan and menu …

Deciding to start the keto diet is easy, but creating a keto meal plan and menu can be challenging especially if you’ve been eating a high carb diet for years. The good news? This sample 7-day keto meal plan will make transitioning to the ketogenic diet easier with simple low carb recipes (with macros), tips for beginners, and a keto food list, so you’ll know what to stock up on for weight loss and what you may want to clear out of your kitchen cabinet

Source by monirogers