16/8 intermittent fasting 7-day plan for beginners. If you are new to intermitte…


16/8 intermittent fasting 7-day plan for beginners. If you are new to intermittent fasting and in need of a fasting schedule you can stick to, here is the one you can get started with. It’s easy and effortless to fast for 16 hours a day. Intermittent fasting can even be paired with other diets like keto diet. #intermittentfasting #fasting



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